If your BMI is less than 20:

This indicates a lean BMI, which means you have a low amount of body fat. This is desirable only if you are an athlete. If you are not an athlete, a lean BMI can indicate that your weight may be too low. This may lower your immunity. If your BMI and body weight are low, you should consider increasing your muscle mass with a good diet and exercise programme.

If your BMI is between 20 and 25:

This indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness and health problems. This ratio is what many individuals perceive to be the most attractive.


If your BMI is between 25 and 30:

You are considered 'Hefty' and should find ways to lower your weight, through diet and exercise. You are at increased risk for a variety if illnesses at your present weight. You should lose weight by changing your diet and exercising more.


If your BMI is over 30:

This indicates an unhealthy condition. Your excess "Prosperity" is putting you at risk for a variety of health problems such as heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You will likely need a lifestyle change to get this under control. Your first steps should be changing your diet and exercising more